In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal there is 4.14 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are listed below.

Water	4.3 g	4.3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	9.33 g	9.33%
Total lipid (fat)	4.14 g	4.14%
Ash	3.67 g	3.67%
Carbohydrate, by difference	78.56 g	78.56%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	23.12 g	23.12%
Calcium, Ca	366 mg	0.37%
Iron, Fe	29.73 mg	0.03%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	391 mg	0.39%
Potassium, K	269 mg	0.27%
Sodium, Na	488 mg	0.49%
Zinc, Zn	13.82 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.381 mg
Riboflavin	1.565 mg
Niacin	18.416 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal